Dayna Gralla, RN BSN

We are living in the age of information, distraction and separation.

Disembodiment and disconnection are our biggest disadvantages as human beings. Stuck, sitting, stagnant and more often than not, glued to our devices, totally detached from the natural world, our bodies and each other.  We approach the body from the seat of the mind as if we are cut off at the neck. Living behind our eyes.  As we awaken, we are first called inward, into awareness, realization and truth — it is then we are led toward embodied action.

My work lives at the intersection of mind, body and spirit. Merging these “separate parts”  and bringing awareness the power of choice, embodiment and liberation through authentic expression.

Your story.

Your vessel.

Your authenticity is important because you hold specific codes towards helping to shift the collective consciousness toward higher awareness + joy.

Awakening begins like a seed in the ground, dark, damp and isolated. Called to our psyche - we experience dis/ease with what we see unfolding externally.

We are called toward truth- witnessing the world and ourselves in our now.

You are here to remember. You, a living breathing miracle. Divine, Source consciousness embodied in physical form. You are here on a mission, to stretch, expand and evolve into your highest expression of self.

Less distracted and more aware is the key.

The beauty of this journey is remembering that we are each our own judge and jury, creator and destroy, captor and savior.  As we continue to drift further away from what is natural and biocompatible to the human mind / body and spirit, we are called to remember our roots, our ancestors, and reconnect with the Mother - our Earth. To be here and witness our truth without judgement, and work toward bringing heart centered awareness back into the forefront of our being. You are of this Earth. Nature embodied. An extension of her. We experience identical cycles and seasons and it would be foolish to disregard all she has to teach.

As a sentient being, you are here to FEEL through your experience.

When did you stop feeling? When did your felt sense become overwhelmed?  Your sympathetic nervous system chronically activated,  living within whatever version of fight, flight and/or freeze has become your norm? How often do you experience joy, curiosity, and creativity?  It is through feeling that we attract and/or repel what shows up in our lives. We are the curator of our experiences.  Constant fear perpetuates  the existence of your lower vibrational loop- affirming negative experiences and painful circumstances and constantly asking you : Are you ready to be different?

My job is to help you step into awareness with grace and compassion and show you ways to transmute and reprogram these self limiting patterns and align with the highest expression of you possible. When you stand in your power, the world is yours.

What do you feel is holding you back?

Together, we will make the unconscious conscious and clear the way for transformation, expansion and evolution. We will alchemize past pain and trauma into wisdom and power by examining the root of your reactivity which lives within your Nervous System.

I am in the business of conscious breakthroughs and lasting transformation. Whether it be through conversation, somatic experiencing, breath or sound- you will learn how to free yourself, befriend your body, reprogram hardwired patterns, quiet your mind, connect to the natural world, your intuition and build a bulletproof inner library of resources to call upon in the future.

Its important that you know, I am not going to heal you.

YOU are going to heal you. My job is to provide, guide and walk along side you as you do it. We aren’t here together to do things alone. And I’m here to help.

My work is rooted in what is natural and true to the human experience. I have learned from various books and teachers. I have studied multiple theories and approaches. Yet, I still stand by the fact that the greatest teachings come from personal experience.

Its an honor and a blessing to hold space, share, and connect with each and every one of you so please, feel free to reach out with any questions regarding my offerings, and I look forward to connecting with you.